Onions: Health benefits, health risks & nutrition facts
When you purchase through links on our situation , we may earn an affiliate commission . Here ’s how it works . Turns out that onions are nothing to cry over — these flavoursome bulbs are load down with nutrient . " onion plant are super - healthy , " said Victoria Jarzabkowski , a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin . " They are excellent sources of vitamin C , sulphuric compounds , flavonoids and phytochemicals ....