Right around this time every class , the globe initiate to make sentiency . It stupefy blue earlier and I get tired in the beginning , which think of I get a good night of sleep . It call on out that I ’m not just conceive of thing . When we go to seam is still determine by that impending wickedness , even if our time zona tells us something unlike .
Jawbone has been put out some interesting data late culled from its physical fitness trackers , likedemonstrating when August ’s Napa earthquake shook Bay Area people awake . In an awesome newfangled map ( which you caninteract with on their site ) , we can see when America goes to sleep . And what ’s most fascinating here is how much our photograph to daytime still order when we hit the sack — even when the clock says it ’s “ bedtime . ”
Even without the meter zones describe in here , it would be very , very easy to secern where they are , just ground on when people go to bed . On the eastern sides of each time zone , people go to bed earlier , and on the western sides , they go to bed later . ( The one anomaly is Vegas , because Vegas . )
Why ? Jawbone explains it well :
conceive of two people in Kentucky , very closemouthed to each other but on opposite side of the time zone margin . If they both go to layer 4 hour after the Lord’s Day goes down , their Erodium cicutarium will say that the someone in Eastern Time went to bed one 60 minutes after than the person in Central Time .
Now let ’s wait at the Central Time Zone . It ’s 6 pm , and the sun has gone down in the middle of Kentucky . It ’s also 6 pm in western Kansas , almost 1000 Admiralty mile aside , but the sun will not go down for another hr . So masses go to bed afterward in the western bound of the timezone than the easterly boundary .
Maybe if you want to get more sleep in ecumenical , you might consider actuate to the far easterly bound of a time geographical zone , as it would get dark “ earlier ” and your calendar method would set out to exclude your body down earlier . I say maybe only because what Jawbone does n’t show is how the same practice might influence when we wake up . But I ’d say when we wake up is more determined by docket — it ’s more likely that you ’ll have a set fourth dimension you demand to get up , whether or not the Sunday is already rise .
It ’s pretty astonishing that even with all these technical cues , our physical structure are still saucy enough to love when to go to catch some Z’s , despite our time zones trying to mess with our nous . Of naturally , in a few weeks , we pip Daylight Savings , which throws everything off . [ JawboneviaFast Company ]
Fitness trackingmapsSleeptime zone
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