Poring over your friend ' Facebook timelines and showering their military post with ilk may make them feel good , but it could be having the polar upshot on your own well - being .
That ’s the conclusion drawn by a newstudyconducted by investigator at the University of California , San Diego and Yale University and bring out in theAmerican Journal of Epidemiology[PDF ] . After pull together datum from over 5000 participants , researchers look at the correlation between respondent ' Facebook enjoyment ( specifically how often they like military post , click links , and update their own statuses ) and their self - report mental wellness , physical condition , and overall aliveness satisfaction .
What they feel was that subjects who increased their utilisation of the social media web reported a decreased sense of well - being , with a 5 to 8 per centum reduction in mental wellness being the most significant finding . indite for theHarvard Business Review , co - author Holly Shakya and Nicholas Christakis noted : “ We found systematically that both like others ’ content and clicking links importantly predicted a subsequent decrease in ego - reported strong-arm health , mental wellness , and life satisfaction . ”
The sketch also examined the wallop of in - person socialization with friends , rule that hanging out with people in real life was associated with increase aliveness atonement — though the increment was by a little margin than the decrease associated with Facebook use .
Researchers do n’t bonk exactly why there ’s a correlational statistics between Facebook use and a ego - reported reduction in life quality : Liking post was no more impactful than creating one ’s own post , downplay the opening that feeling socially substandard is to charge . rather , the outcome indicated that quantity may be the most significant variable , with more meter spent online run to a diminished sense of contentment . As the author noted , “ Large quantity of social medium interaction may indeed detract from more meaningful real life experiences . ”
[ h / tNewsweek ]
