Sorry, But A Weekend Lie-In Won't Undo The Damage Caused By Sleep Deprivation
If you habitually stumble into the office bleary - eyed , grasping a caffeinated beverage like it ’s your one and only life line , we have bad news for you . No matter how much superfluous ease you rack up on your day off , a hebdomadal lie - in is not an fair to middling fix for night of lost sleep . researcher at the University of Colorado , Boulder , have authored a study , now published inCurrent Biology , with the regrettable conclusion that “ catching up ” at the weekend will not unwrap the damage of sleep deprivation during the week ....